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Accurate information is a key part of motivation.

November 13, 2017

Here are 8 simple bodyweight exercises in order to get the full use out of our bulldog gear ply box.

Step ups

Step up onto the box with one leg then bring the other leg up as you straighten both legs. Step back down leading with your first leg and repeat.

Lateral Step Ove...

August 29, 2017

We have another Yoga workshop happening at Bluestone Fitness on September 10th!

WHAT WILL THE WORKSHOP INVOLVE?

Involving partner assisted poses and stretches, working with a partner can help us get deeper into our physical practice and also is a really great way to shar...

April 26, 2017

AT BLUESTONE FITNESS WE STOCK, SELL AND SERVE COFFEE BEANS SOURCED, ROASTED AND CRAFTED IN THE HEART OF EAST LONDON.

CLIMPSON AND SONS PRIDE THEMSELVES IN FLAVOUR AND QUALITY IN EVERY SINGLE LAST COFFEE BEAN THEY PRODUCE.

THE BARON EXPRESSO WORKS WONDERFULLY WELL WITH MI...

April 13, 2017

If you are business and want to get yourself and your colleagues into the gym contact us today and find out more about our corporate packages

-  Corporate discounts

- Staff can run their gym memberships as an HMRC-approved salary sacrifice scheme, either within a flexibl...

April 4, 2017

Personal Trainer Advice

PROTEIN SUPPLEMENTS

The best times to take ANY protein drink or protein supplements are as follows.

I've listed them in order of importance, so based upon what you can afford, start at the top of the list and work down.

WHEN SHOULD YOU TAKE IT?

  • T...

February 23, 2017

You can now walk around Bluestone Fitness from you own home.... Click the link below to check it out!

https://goo.gl/maps/q3bNiHwLK1r

February 13, 2017

New classes 

Clubbercise® - simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. 

Because of the high and low impact options Clubbercise dance fitness classes are gre...

February 3, 2017

BRING A FRIEND FOR FREE

We know how difficult it can be stay motivated when you're on a fitness journey on your own, so let us help you introduce your friends and family to Bluestone, and maybe they will join you on the fitness journey too. For this weekend only 3/02/20...

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