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October 23, 2017

Saturday - 11am-11:30am

Work up a sweat at a Bluestone Fitness Abs fitness class.

We challenge you to take on a mixture of abs exercises to work your core. V Sit Ups. Planks. Oblique Twists. Feel the crunch. Feel the six pack.

October 20, 2017

Friday - 7:00pm-7:30pm

This Insanity based class specifically targets your core and it makes sure it's worked to the MAX!

October 20, 2017

Sunday - 3pm-3:30pm.

Hatha – A traditional style yoga class that incorporates breathing, postures and meditation to bring the body, mind and soul into balance. ... Create a mind-body connection by exploring mindfulness through yoga postures, breath work, and guided medi...

October 16, 2017

Wednesday & Thursday - 6:15am-6:45am

Perfect metabolic boost before you start work. Consists of 30 mins of high intensity tabata training , alternating between 20 seconds of max training followed by a 10 sec rest for a total of 8 rounds. These workouts are fast paced an...

October 13, 2017

Friday - 6:00pm-7:00pm

Come and join a class that will teach the fundamentals of one of the most graceful forms of dance, at the same time providing a good body workout, toning & strengthening muscles and improving posture & core strength. 

October 3, 2017

Thursday - 5:30pm-6:00pm.

High intensity training combining hand weights, cardio, plyometric (jump training) and ab conditioning all in one program. Fantastic high energy class to complete your day. All levels welcome!

September 29, 2017

Tuesday - 5:30pm-6:00pm

Wednesday - 5:30pm-6:00pm

Friday - 9:35am-10:35am

A great calorie burning class focusing on toning and improving the shape of your thighs, bums and tummy. Also great for anybody looking to get fit and improve their stamina with aerobic exercises i...

September 28, 2017

Tuesday - 10:30am - 11:30am

Tai Chi Movement is a low impact class that won't make you hot and sweaty. Take a short break out of your day to revitalise the body. A Tai Chi based class which concentrates on the body's movement and well being - it is aimed to refresh your...

September 27, 2017

Wednesday - 6:00pm-7:00pm

Clubbercise® - simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.  

Because of the high and low impact options Clubbercise dance fitness c...

September 26, 2017

Monday - 6:30pm-7:30pm

Wednesday - 7:15pm-8:15pm

Resistance training meets aerobic exercise at Boxfit, with boxing techniques and circuit training combining to create a great workout. You’ll have to fight your way to the end of this class, but when you get there, you’ll...

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2018

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NATIONAL FITNESS

AWARD WINNERS

2019

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NATIONAL FITNESS

AWARD WINNERS

2019

REGIONAL GYM OF THE YEAR

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