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October 16, 2017

Wednesday & Thursday - 6:15am-6:45am

Perfect metabolic boost before you start work. Consists of 30 mins of high intensity tabata training , alternating between 20 seconds of max training followed by a 10 sec rest for a total of 8 rounds. These workouts are fast paced an...

April 4, 2017

Personal Trainer Advice

PROTEIN SUPPLEMENTS

The best times to take ANY protein drink or protein supplements are as follows.

I've listed them in order of importance, so based upon what you can afford, start at the top of the list and work down.

WHEN SHOULD YOU TAKE IT?

  • T...

February 23, 2017

You can now walk around Bluestone Fitness from you own home.... Click the link below to check it out!

https://goo.gl/maps/q3bNiHwLK1r

January 25, 2017

It has been a fantastic start to the year here at Bluestone and we want to keep the momentum in full flow. So here’s some tips to keep it going past January.... 

1. TRAIN FOR AN EVENT 

Having something to aim for and to plan you exercise regime around is extremely motiva...

January 24, 2017

NEW CLASS ALERT 
We are now certified to run the amazing P90x workout at Bluestone Fitness, with two classes p/w on our timetable starting next week.

Monday 30th - 6:15am-6:45am 

Tuesday 31st - 8:10pm-9pm

P90x Class Description -

This total-body strength and conditioning c...

January 16, 2017

With the arrival of three new early morning classes, we are giving you all the opportunity to experience these classes for FREE...

TUESDAY 17th - Early Morning Yoga @ 6:30am-7:30am

WEDNESDAY 18th - Betafit @ 6:15am-6:45am 

FRIDAY 20th - Betafit @ 7:15am-7:4...

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2019

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