Accurate information is a key part of motivation.
October 16, 2017
Wednesday & Thursday - 6:15am-6:45am
Perfect metabolic boost before you start work. Consists of 30 mins of high intensity tabata training , alternating between 20 seconds of max training followed by a 10 sec rest for a total of 8 rounds. These workouts are fast paced an...
June 14, 2017
April 4, 2017
Personal Trainer Advice
The best times to take ANY protein drink or protein supplements are as follows.
I've listed them in order of importance, so based upon what you can afford, start at the top of the list and work down.
WHEN SHOULD YOU TAKE IT?
March 14, 2017
The Fit Foodie
February 28, 2017
February 23, 2017
You can now walk around Bluestone Fitness from you own home.... Click the link below to check it out!
February 1, 2017
January 25, 2017
It has been a fantastic start to the year here at Bluestone and we want to keep the momentum in full flow. So here’s some tips to keep it going past January....
1. TRAIN FOR AN EVENT
Having something to aim for and to plan you exercise regime around is extremely motiva...
January 24, 2017
NEW CLASS ALERT
We are now certified to run the amazing P90x workout at Bluestone Fitness, with two classes p/w on our timetable starting next week.
Monday 30th - 6:15am-6:45am
Tuesday 31st - 8:10pm-9pm
P90x Class Description -
This total-body strength and conditioning c...
January 16, 2017
With the arrival of three new early morning classes, we are giving you all the opportunity to experience these classes for FREE...
TUESDAY 17th - Early Morning Yoga @ 6:30am-7:30am
WEDNESDAY 18th - Betafit @ 6:15am-6:45am
FRIDAY 20th - Betafit @ 7:15am-7:4...
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