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October 20, 2017

Sunday - 3pm-3:30pm.

Hatha – A traditional style yoga class that incorporates breathing, postures and meditation to bring the body, mind and soul into balance. ... Create a mind-body connection by exploring mindfulness through yoga postures, breath work, and guided medi...

October 16, 2017

Wednesday & Thursday - 6:15am-6:45am

Perfect metabolic boost before you start work. Consists of 30 mins of high intensity tabata training , alternating between 20 seconds of max training followed by a 10 sec rest for a total of 8 rounds. These workouts are fast paced an...

Sleep

Sleep is the most important time to recover. the right  levels of sleep help to provide mental health, hormonal balance, and muscular recovery.

You need to get enough sleep, which is between seven to ten hours for most athletes.

Everyone has individual needs...

April 26, 2017

AT BLUESTONE FITNESS WE STOCK, SELL AND SERVE COFFEE BEANS SOURCED, ROASTED AND CRAFTED IN THE HEART OF EAST LONDON.

CLIMPSON AND SONS PRIDE THEMSELVES IN FLAVOUR AND QUALITY IN EVERY SINGLE LAST COFFEE BEAN THEY PRODUCE.

THE BARON EXPRESSO WORKS WONDERFULLY WELL WITH MI...

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2018

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NATIONAL FITNESS

AWARD WINNERS

2019

NATIONAL GYM OF THE YEAR

NATIONAL FITNESS

AWARD WINNERS

2019

REGIONAL GYM OF THE YEAR

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