Info

Accurate information is a key part of motivation.

September 19, 2017

 

We offer each member a personalised programme unique to their goals. We can then review after 6 weeks to see if you're on track or if you'd like to switch things up!

Come and see us at reception to book in or email info@bluestonefitness.co.uk 

www.bluestonefitness...

Sleep

Sleep is the most important time to recover. the right  levels of sleep help to provide mental health, hormonal balance, and muscular recovery.

You need to get enough sleep, which is between seven to ten hours for most athletes.

Everyone has individual needs...

April 4, 2017

Personal Trainer Advice

PROTEIN SUPPLEMENTS

The best times to take ANY protein drink or protein supplements are as follows.

I've listed them in order of importance, so based upon what you can afford, start at the top of the list and work down.

WHEN SHOULD YOU TAKE IT?

  • T...

February 23, 2017

You can now walk around Bluestone Fitness from you own home.... Click the link below to check it out!

https://goo.gl/maps/q3bNiHwLK1r

February 3, 2017

BRING A FRIEND FOR FREE

We know how difficult it can be stay motivated when you're on a fitness journey on your own, so let us help you introduce your friends and family to Bluestone, and maybe they will join you on the fitness journey too. For this weekend only 3/02/20...

January 25, 2017

It has been a fantastic start to the year here at Bluestone and we want to keep the momentum in full flow. So here’s some tips to keep it going past January.... 

1. TRAIN FOR AN EVENT 

Having something to aim for and to plan you exercise regime around is extremely motiva...

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