Accurate information is a key part of motivation.
September 20, 2017
September 19, 2017
We offer each member a personalised programme unique to their goals. We can then review after 6 weeks to see if you're on track or if you'd like to switch things up!
Come and see us at reception to book in or email email@example.com
June 14, 2017
April 28, 2017
Luisa Echeverry ’16, M.S. in Exercise Science Major: Exercise Science
Sleep is the most important time to recover. the right levels of sleep help to provide mental health, hormonal balance, and muscular recovery.
You need to get enough sleep, which is between seven to ten hours for most athletes.
Everyone has individual needs...
April 26, 2017
April 4, 2017
Personal Trainer Advice
The best times to take ANY protein drink or protein supplements are as follows.
I've listed them in order of importance, so based upon what you can afford, start at the top of the list and work down.
WHEN SHOULD YOU TAKE IT?
March 14, 2017
The Fit Foodie
February 23, 2017
You can now walk around Bluestone Fitness from you own home.... Click the link below to check it out!
February 3, 2017
BRING A FRIEND FOR FREE
We know how difficult it can be stay motivated when you're on a fitness journey on your own, so let us help you introduce your friends and family to Bluestone, and maybe they will join you on the fitness journey too. For this weekend only 3/02/20...
January 25, 2017
It has been a fantastic start to the year here at Bluestone and we want to keep the momentum in full flow. So here’s some tips to keep it going past January....
1. TRAIN FOR AN EVENT
Having something to aim for and to plan you exercise regime around is extremely motiva...
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