Nothing is pleasant that is not spiced with variety.
Wednesday - 6:40pm- 7:10pm
Train like an athlete in this class! A Strength and Conditioning based circuit for all levels - Using a range of equipment in the Black Edition this class targets strength building & muscular endurance.
Friday - 9:35am-10:05am
Sunday - 9:35am-10:05am
Upper Body Grind a class designed for the upper body only using dumbbells. Target great shaped arms and shoulders in this 30 mins workout.
Tuesday - 8pm-9pm
Saturday - 10am-11am
Bluestones beginner Polefitness Courses are the best way to develop and progress. you'll benefit enormously from the structure, challenge and fun of joining a course.
On every course you'll learn a variety of the pole dancing tricks and spins appropriate for your level. You'll get fitter, stronger and have loads of fun. Pole can get quite addictive! People love the combination of strength, agility and the challenge you experience as you learn increasingly more impressive moves.
Thursday - 5:30pm-6pm
This workout can change each week but one thing remains the same... you'll be using a barbell! Fantastic results can be made with compound movements such as squats and deadlifts. Burn more calories whilst working multiple joints and muscles!
Monday - 10:05am - 10:35am
Wednesday - 10:50am - 11:20am
Sunday - 9:05am - 9:35am
BURN! is a one of a kind Choreographed Dumbbell Sculpt Workout. BURN! Takes 1.5kg–2.5kg dumbbells and fuses this with dance inspired movements which will shape, sculpt and improve your muscle tone in your upper body and core. You’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Monday - 12:15pm-12:45pm
Thursday - 9:35am -10:20am
High intensity training combining hand weights, cardio, plyometric (jump training) and ab conditioning all in one program. Fantastic high energy class to complete your day. All levels welcome!
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A high energy class with great music and motivating Instructors riding a varied mixture of flats, hills & sprints while burning calories all the way! This class is a great cardiovascular workout. All levels are welcome. Remember to bring a towel and water bottle! Please download the Keiser M Series app to track your stats on our brand new bikes.
Meditation is a practice of concentrated focus upon a sound, object, visualisation, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Tuesday - 6pm-7pm
Wednesday - 6pm-7pm
Thursday - 5:30pm-6:30pm
Thursday - 8am-9am
This Les Mills program is one of the fastest ways to shape up and lose body fat and ideal for just about anybody who wants to add strength training into their aerobic workout, build lean muscles and burn fat. Its simplicity makes it a great starting point to develop strength, fitness and confidence.
Friday - 5:30pm-6pm
A hard hitting fun workout using a wide variety of stations! Team up and battle it out in the Black Edition to put all your hard work to the test - All levels welcome to make this a fun way of training!
Core de Force
Wednesday - 5:30pm-6pm
CORE DE FORCE is the high-energy, non-contact group fitness class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout. Cardio spikes burn major calories. And your own body weight provides resistance—no equipment needed.
Monday, Wednesday & Friday - 6:15am-6:45am
Perfect metabolic boost before you start work. Consists of 30 mins of high intensity tabata training , alternating between 20 seconds of max training followed by a 10 sec rest for a total of 8 rounds. These workouts are fast paced and fun and burn up tons of calories
Thursday - 6:15am - 6:45am
Wednesday - 7:35pm - 8:05pm
Saturday - 9:35am-10:05am
This total-body strength and conditioning class, based on proven principles from personal training and strength coaching, has the ultimate variety to keep your body guessing as you bust through plateaus—together.
Monday - 7:45pm-8:45pm
Tuesday - 9:35am-10:35am
Thursday - 7:35pm-8:35pm
This class is catered for all participants and all levels of fitness. If you have always wanted to get into yoga then this is the class for you. It aims to improve flexibility and range of movement in preparation for Yoga poses. Most Yoga poses require a degree of flexibility and mobility to execute them and reap the benefits of the pose. During these classes we will break down the components of the Yoga poses and develop the flexibility and stamina required to perform these positions.
Monday - 7:15pm-7:45pm
JAGUA® is a body sculpting class choreographed to Hip Hop, Pop, Afro and Old School Music. It’s a body conditioning class that helps flexibility, muscle strength, tone and endurance in the legs, abdominals, arms, hips, and back. It is about creating a lean, strong and toned body in a musical environment.
KONGA & MEGA KONGA
Monday - 6:15pm-7:15pm
Friday - 5:30pm - 6:30pm
KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats from all decades. KONGA® is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload.
Tuesday - 7:05pm-8:05pm
Wednesday - 10:05am-10:50am
Thursday - 6:35pm-7:35pm
Friday - 10:05am-10:50am
Start with the fundamentals of the mat work. In this class you will learn the basic series of exercises upon which the entire Pilates method is built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level.
Tuesday - 7pm-7:30pm
Wednesday - 7pm-7:30pm
Thursday - 7am-7:30am
Saturday - 9am-9:30am
INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.
Wednesday - 5:30pm - 6:15pm
Friday - 6pm - 6:30pm
Using functional training in a HIIT format this class is sure to get you sweating! Experience this new way of training and adopt the format in your everyday sessions! Burn fat and whilst maintaining muscle.
A great calorie burning class focusing on toning and improving the shape of your thighs, bums and tummy. Also great for anybody looking to get fit and improve their stamina with aerobic exercises included!