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VARIETY

Nothing is pleasant that is not spiced with variety.

RIDE
RIDE

A high energy class with great music and motivating Instructors riding a varied mixture of flats, hills & sprints while burning calories all the way! This class is a great cardiovascular workout. All levels are welcome. Remember to bring a towel and water bottle! Please download the Keiser M Series app to track your stats on our brand new bikes.

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GX CIRCUIT
GX CIRCUIT

A hard hitting fun workout using a wide variety of equipment! GX Circuit puts your hard work to the test - All levels welcome to make this a fun way of training!

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INSANITY
INSANITY

Insanity is a 30 minute HIIT workout which requires no equipment, just your bodyweight. Work to your max with this cardio based class and achieve big results.

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BOX
BOX

This class will involve a mix of high intensity training & pad work. It will be a great individual or partner workout - Boxing with intervals & bodyweight exercises plus some core work will all be included in this exciting 45 minute class!

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BODYPUMP
BODYPUMP

This Les Mills program is one of the fastest ways to shape up and lose body fat and ideal for just about anybody who wants to add strength training into their aerobic workout, build lean muscles and burn fat. Its simplicity makes it a great starting point to develop strength, fitness and confidence.

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VIN TO YIN YOGA
VIN TO YIN YOGA

This class will be a slow vinyasa flow for the first half hour to work muscles and mind, yin yoga for the remainder to work into the connective tissues and rest and restore.

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TABATA 20/10
TABATA 20/10

A high-intensity routine which builds endurance and muscle, and burns lots of calories and it only takes four minutes of pushing yourself to the absolute limit days a (20 seconds of exercise, 10 of rest—and repeat)

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FLEX FLOW YOGA
FLEX FLOW YOGA

This practise is gentle and slow-paced, focusing on points such as the hips, hamstrings and back to ultimately keep your body mobile and comfortable.

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P90X
P90X

P90x is a total body, cardio and strength training class that uses body weight and dumbbells to build a strong, fit body and confident mind. A results-driven program, it utilises the latest techniques to target balance, core strength, athletic ability and functional movement in everyday life.

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