A high-intensity routine which builds endurance and muscle, and burns lots of calories and it only takes four minutes of pushing yourself to the absolute limit days a (20 seconds of exercise, 10 of rest—and repeat)

Insanity is a 30 minute HIIT workout which requires no equipment, just your bodyweight. Work to your max with this cardio based class and achieve big results.

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment. A typical Pilate’s workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. This class will be set a higher temperature than other Pilate’s classes

A high energy class with great music and motivating Instructors riding a varied mixture of flats, hills & sprints while burning calories all the way! This class is a great cardiovascular workout. All levels are welcome. Remember to bring a towel and water bottle! Please download the Keiser M Series app to track your stats on our brand new bikes.

Available for all levels! In this class you'll focus on trying to relax muscles which are tense and strengthen numerous muscles of the body

If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles, Pilates improves your muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. All of these things can make you look and feel fit. Start your day feeling strong, stretched and streamlined with the Sunrise Pilates

It’s time to get specific with Glutes! Booty Camp focuses and controlled movements and time under tension to lift and shape your glutes. This class will build lower body lean muscle This class is aimed at targeting and strengthening the small, accessory muscles to achieve a long and lean body (a 'dancer's body'). The workouts focus on repetitive movements, lots of reps, and light weights – the whole point is to fatigue your muscles.

This practise is gentle and slow-paced, focusing on points such as the hips, hamstrings and back to ultimately keep your body mobile and comfortable.