Nothing is pleasant that is not spiced with variety.
A high energy class with great music and motivating Instructors riding a varied mixture of flats, hills & sprints while burning calories all the way! This class is a great cardiovascular workout. All levels are welcome. Remember to bring a towel and water bottle! Please download the Keiser M Series app to track your stats on our brand new bikes.
A hard hitting fun workout using a wide variety of equipment! GX Circuit puts your hard work to the test - All levels welcome to make this a fun way of training!
Insanity is a 30 minute HIIT workout which requires no equipment, just your bodyweight. Work to your max with this cardio based class and achieve big results.
This class will involve a mix of high intensity training & pad work. It will be a great individual or partner workout - Boxing with intervals & bodyweight exercises plus some core work will all be included in this exciting 45 minute class!
This Les Mills program is one of the fastest ways to shape up and lose body fat and ideal for just about anybody who wants to add strength training into their aerobic workout, build lean muscles and burn fat. Its simplicity makes it a great starting point to develop strength, fitness and confidence.
This class will be a slow vinyasa flow for the first half hour to work muscles and mind, yin yoga for the remainder to work into the connective tissues and rest and restore.
A high-intensity routine which builds endurance and muscle, and burns lots of calories and it only takes four minutes of pushing yourself to the absolute limit days a (20 seconds of exercise, 10 of rest—and repeat)
This practise is gentle and slow-paced, focusing on points such as the hips, hamstrings and back to ultimately keep your body mobile and comfortable.
P90x is a total body, cardio and strength training class that uses body weight and dumbbells to build a strong, fit body and confident mind. A results-driven program, it utilises the latest techniques to target balance, core strength, athletic ability and functional movement in everyday life.