Nothing is pleasant that is not spiced with variety.
A high energy class with great music and motivating Instructors riding a varied mixture of flats, hills & sprints while burning calories all the way! This class is a great cardiovascular workout. All levels are welcome. Remember to bring a towel and water bottle! Please download the Keiser M Series app to track your stats on our brand new bikes.
A hard hitting fun workout using a wide variety of equipment! GX Circuit puts your hard work to the test - All levels welcome to make this a fun way of training!
This class will involve a mix of high intensity training & pad work. It will be a great individual or partner workout - Boxing with intervals & bodyweight exercises plus some core work will all be included in this exciting 45 minute class!
This program is one of the fastest ways to shape up and lose body fat and ideal for just about anybody who wants to add strength training into their aerobic workout, build lean muscles and burn fat. Its simplicity makes it a great starting point to develop strength, fitness and confidence.
Using the principles of High Intensity Interval, Training, this class pushes you to new limits.
HATHA YOGA. Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats from all decades. KONGA® is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload.
Tone up and feel good at a Legs, Glutes and Abs (LGA) class. Packed full of moves that will work and strengthen your body, LGA classes continue to be a popular choice for getting you active on a weekly basis.
Bluestones Polefitness Courses are the best way to develop and progress. you'll benefit enormously from the structure, challenge and fun of joining a course. On every course you'll learn a variety of the pole dancing tricks and spins appropriate for your level. You'll get fitter, stronger and have loads of fun. Pole can get quite addictive! People love the combination of strength, agility and the challenge you experience as you learn increasingly more impressive moves.