With the arrival of three new early morning classes, we are giving you all the opportunity to experience these classes for FREE...
TUESDAY 17th - Early Morning Yoga @ 6:30am-7:30am
WEDNESDAY 18th - Betafit @ 6:15am-6:45am
FRIDAY 20th - Betafit @ 7:15am-7:45am
BETAFIT - Perfect metabolic boost before you start work. Consists of 30 mins of high intensity tabata training , alternating between 20 seconds of max training followed by a 10 sec rest for a total of 8 rounds. These workouts are fast paced and fun and burn up tons of calories
YOGA - Morning Yoga. Flow of yoga postures based on Vinyasa or Hatha to wake up body and spirit alike. The yogic texts say it is best to practice yoga early morning. Enjoy this 60 minute class before work or to provide great focus and energy throughout the day.
You don't even have to be a member.....you are welcome to bring friends, family or partners along!
Come and try us out nice and early before starting your day...
Call us on 01530 564127 to book or email email@example.com