CLUBBERCISE & CAPOEIRA NEW TO THE TIMETABLE

February 13, 2017

 

 

New classes 

 

Clubbercise® - simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. 

Because of the high and low impact options Clubbercise dance fitness classes are great if you’re a beginner or if you’re already a fitness freak!

WHEN? 

Wed 6pm-7pm & Thurs 9:35am-10:35am

 

Capoeira Fit

Capoeira is a Brazilian Art Form that encompasses martial arts, music, acrobatics and dance. A 45 minute Capoeira based class for beginners to improve cardio, flexibility, strength, balance and coordination with Formado Pequeno from Capoeira Natural do Brasil. 

WHEN? 

Fri 5pm-5:45pm

 

 

 

 

 

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