BETAFIT.

October 16, 2017

 

 

Wednesday & Thursday - 6:15am-6:45am

 

Perfect metabolic boost before you start work. Consists of 30 mins of high intensity tabata training , alternating between 20 seconds of max training followed by a 10 sec rest for a total of 8 rounds. These workouts are fast paced and fun and burn up tons of calories

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