MEDITATION.

October 20, 2017

Sunday - 3pm-3:30pm.

 

Hatha – A traditional style yoga class that incorporates breathing, postures and meditation to bring the body, mind and soul into balance. ... Create a mind-body connection by exploring mindfulness through yoga postures, breath work, and guided meditation practices.

 

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2018

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2019

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NATIONAL FITNESS

AWARD WINNERS

2019

REGIONAL GYM OF THE YEAR

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